I just came out of another fitness fell off the wagon and knocked my head and was dazed for a while and just wanted to lay down phase. In the first installment of My Journey Back to Fitness, I talked about how bike riding saved me, or the fit part of me. This time around, I’ll give credit to eating a vegan diet and running. … Continue reading Fitness Journey Wrap Up
This year has been a bad one for my relationship with the gym, but I’m slowly getting back. I call it my journey back to fitness. Have you been slacking as well? Maybe you can get some ideas for getting back to your goals. Continue reading My Journey Back To Fitness
What happens when my beautiful bike is out of commission? A pretty pathetic attempt at DIY. Continue reading Impressions While Riding My Bike 3
I love my quadriceps. They are strong, tight, sexy. They’ve got their act together. My inner thighs, however, are what we call freeloaders. They don’t work, but they sure do eat of the bounty. They suck the fat from everything I eat and expend no energy to burn it off. They are greedy, lazy, and quite frankly, disruptive. So I’ve decided to wage war against … Continue reading My Inner Thighs and the Art of War
I’ve been paying attention to my mind a lot lately. What I mean is that I’ve been listening to the things that my brain says, and I’ve been asking questions and demanding answers.
For you to understand what the heck I’m talking about, I’ll give you an example from as recently as this morning. Continue reading Positive Thinking and Acting On It
So, I haven’t been to the gym in a long while. Almost 3 months a long while. Not too long ago- 5 months ago- that would’ve been unheard of. So. I feel for the first time, a little anxious about going back. I’ve put on about ten pounds since the time I’ve been absent. And I’m short, so it shows. So, my body is banging … Continue reading My Body Is Bangin’, or I’m Changed Tonight
It has come to my attention that my morning cup of joe is the cause of all my problems. ALL OF THEM. I know you think this is some slick hyperbolic statement formulated to grab your attention but hear me out…. I workout on a regular basis and I look pretty darn good if I do say so myself. I can hit the gym no … Continue reading The Coffee Made Me Fat