nature journals and morning coffee iwannabealady.com

Intoxicated with Beauty

In an effort to connect and learn more about the natural world around me, I’ve started my first official nature journal. I’ve been reading so many great books on the importance of being outdoors- the physical and psychological benefits; I’ve been reading about how to become more aware of my environment and all the fascinating things happening right under my nose and above my head; … Continue reading Intoxicated with Beauty

iwannabealady.com be present with mindfulness thailand chiang mai

Get Your Mind Right. Be Present.

You come up with any brilliant, original thoughts today? That question is a setup. The fact is, of the thoughts that you and I have had today, most of them are simple repetitions of the same thoughts we’ve had over and over for the past few days, weeks, months, possibly years. Our brains like the comfort of repetition. It likes to seek out patterns. It … Continue reading Get Your Mind Right. Be Present.